I AM HEALTHY TODAY.
TOTALLY HEALTHY.
Inflammation levels that went off the laboratory scale, medication that triggered side effects, an organism that was on the brink of disaster and threatened to collapse at any time.
I feel stronger today than ever before and am grateful that this crisis has shown me a new path in life. The path of balance, of avoiding the burdens and accepting the benefits. Avoidance is not renunciation, but the luxury of being able to take care of my body as I see fit.
An example: lectins are plant-based substances that entered our diet by chance some time ago. Unfortunately for our health, lectins can cause and increase inflammation. However, freedom from inflammation is one of the main keys to long-lasting health, sparkling energy and joie de vivre.
On my journey through the crisis, I developed a passion. One that not only touches five senses, but also our sixth: the health sense. I create recipes that not only deliver full enjoyment, but also reflect the latest scientific findings.