TOBIO.

THE LECTIN-FREE
SOLUTION.

FORTUNATELY
YOU CAN EAT FORTUNATELY
NOW

Tobias Stumpfl talks about lectin-free nutrition

NEW: TOBIAS STUMPFL KEYNOTE

About the lectin-free diet and more...

Imagine you are exactly where you always wanted to be.

You've achieved everything you've ever dreamed of.

Are you happy now? I wasn't - but I am now.

I've learned a lot along the way:

About biochemistry, about medicine, about what really matters in life. We will also talk about why there were no autoimmune or metabolic diseases such as Crohn's disease, ulcerative colitis, neurodermatitis, psoriasis, lupus, Hashimoto's thyroiditis, atherosclerosis, diabetes mellitus etc. 10,000 years ago.

An amazingly motivating keynote speech about poisonous plants, animal fats, indulgence and why a Leberkäsesemmel can be healthy ...

Find out more

THE GUIDE FOR A QUICK START.

SEELEN
HUNGER

WHEN NUTRITION
CAN SAVE OUR SOULS

The lectin-free 6 SENSES CUISINE is not a diet, but a philosophy of life for people who want to stay healthy, happy and strong for a long time.

But of course also for all those who want to become one.

You can find SEELENHUNGER in the TOBIO SHOP and in bookshops.

Enjoy

HOW DANGEROUS ARE LECTINS?

TOBIAS STUMPFL DISCUSSES THESE AND OTHER BIOHACKING QUESTIONS WITH KRISTIN PELZL-SCHERUGA IN EPISODE #55 OF THE WOMEN BALANCE PODCAST.

TO THE PODCAST INTERVIEW

KRISTIN PELZL SCHERUGA AND TOBIAS STUMPFL

NUTRITION.

THE WAY IT SHOULD BE.

LECTIN-FREE, ENJOYABLE AND NUTRITIOUS FOR MAXIMUM ENERGY AND WELL-BEING

Do you know the feeling:
"I'm gradually running out of energy!",
"I'm listless!",
"Something is constantly tweaking and pinching!"

WHAT TO DO?
WHAT TO EAT?

Is there a diet that strengthens body,
mind and soul?

YES! THERE IS.

We serve you recipes and ideas with spiritual depth.
Without sacrifice. Without dieting!

You'll find out what's behind it shortly

Cheers!

THE TOBIO SHOP

INGREDIENTS FOR AN EASY START

Specially developed mixes for bread, baking and cooking, pasta, ... can be found in our store - store.tobio.at.

TO THE
TOBIO
STORE >

Lektinfreie Ernährung als Genuss: Im Schaukelstuhl im Garten.

FORTUNATELY, YOU CAN EAT HAPPINESS NOW.

"MANY PEOPLE - MYSELF INCLUDED - ONLY CHANGE SOMETHING IN THEIR LIVES WHEN THE PRESSURE OF SUFFERING IS VERY GREAT.

I WANT TO SPARE THEM THAT. AND AWAKEN THEIR SENSE FOR THE 6 SENSES OF COOKING.

Tobias Stumpfl

I AM HEALTHY TODAY.

TOTALLY HEALTHY.

Inflammation levels that went off the laboratory scale, medication that triggered side effects, an organism that was on the brink of disaster and threatened to collapse at any time.

I feel stronger today than ever before and am grateful that this crisis has shown me a new path in life. The path of balance, of avoiding the burdens and accepting the benefits. Avoidance is not renunciation, but the luxury of being able to take care of my body as I see fit.

An example: lectins are plant-based substances that entered our diet by chance some time ago. Unfortunately for our health, lectins can cause and increase inflammation. However, freedom from inflammation is one of the main keys to long-lasting health, sparkling energy and joie de vivre.

On my journey through the crisis, I developed a passion. One that not only touches five senses, but also our sixth: the health sense. I create recipes that not only deliver full enjoyment, but also reflect the latest scientific findings.