Lectinfreie Hash Browns aus weißer Süßkartoffel oder Maniok

Jun 10, 2026

By Karin Stumpfl

Lektinfreie Hash Browns aus weißer Süßkartoffel oder Maniok

Lectin-Free White Sweet Potato or Cassava Hash Browns

Crispy on the outside, soft on the inside: These hash browns are based on the classic preparation with grated potatoes, but are completely lectin-free, gluten-free and made exclusively with organic ingredients. Instead of potatoes, white sweet potatoes or cassava are used. They are traditionally fried in organic beef tallow for maximum flavor and an extra crispy crust. Classic hash browns consist of grated potatoes, which are fried until crispy without flour or egg.

Ingredients for 4 portions

Option 1: White Sweet Potato

500 g organic white sweet potatoes
1 small organic onion, finely grated
1 tsp organic crystal salt
½ tsp freshly ground organic pepper
2 tbsp organic chives, finely chopped
3–4 tbsp organic beef tallow

Option 2: Cassava

500 g organic cassava root, peeled
1 small organic onion, finely grated
1 tsp organic crystal salt
½ tsp freshly ground organic pepper
2 tbsp organic chives
3–4 tbsp organic beef tallow

Preparation

1. Grate vegetables

Grate white sweet potatoes or cassava coarsely.

2. Remove moisture

Place the grated vegetables in a clean kitchen towel and squeeze firmly. The drier the mixture, the crispier the hash browns will be. Removing excess moisture is an essential step for a crispy texture.

3. Season

Mix with grated onion, salt, pepper, and chives.

4. Shape

Form flat patties with your hands or place the mixture directly into the pan and press lightly.

5. Fry

Heat the organic beef tallow in a heavy cast iron pan.

Fry the hash browns over medium heat for 4–5 minutes per side until golden brown and crispy. Avoid moving them as much as possible while frying to allow a stable crust to form. For extra crispy hash browns, let the mixture brown undisturbed first.

6. Serve

Serve hot immediately.

TOBIO Serving Suggestion

Perfect with:

Organic fried eggs
Steak
Fried organic bacon
Fermented vegetables
Fresh chives and herbs
Sheep's yogurt dip with herbs

Why this recipe is lectin-free

No nightshade potatoes
No wheat or other gluten-containing grains
No legumes
No industrial seed oils
Exclusively organic ingredients
Fried in traditional organic beef tallow

Disclaimer

The information and recipes contained on this platform and linked media reflect solely my personal experience and serve for informational purposes and as culinary inspiration. The recipes and nutritional information do not constitute medical advice, diagnoses, or treatments, nor are they intended as a substitute for professional medical advice or treatment. Any recommendations presented in the media we manage do not replace consultation with medical professionals or nutritionists. Readers with specific health concerns, food allergies, individual dietary needs, or medical conditions should seek professional medical advice before implementing the recipes or nutritional recommendations described here. The author, publisher, and operator of this platform assume no responsibility for any health problems or damages that may arise from the use of the recipes or information contained on this platform. It is strongly recommended that you seek qualified medical advice or consult a nutritionist before making any changes to your current eating habits if you have any health concerns. The authors and publishers of this media assume no responsibility for the accuracy or completeness of the information and recipes provided, and it is the reader's responsibility to consider any allergic reactions, food intolerances, or other health concerns. Furthermore, neither the authors, publishers, nor operators assume any guarantee or liability for the effectiveness of the presented measures. Zarastro GmbH is not responsible for the content of websites accessed via hyperlinks.

Allulose

This product or foodstuff has not yet been authorized for sale or use in the EU. The information provided in this context is for informational purposes only and does not constitute a recommendation to purchase or consume it. Use or consumption of this unauthorized foodstuff is at your own risk. We, the authors and the publisher, assume no responsibility for any health risks or legal consequences that may arise from the use of this unauthorized foodstuff. Furthermore, it is recommended that you familiarize yourself with the applicable laws and regulations in the EU before consuming or using this unauthorized foodstuff. It is the responsibility of consumers to ensure that they only consume or use products that comply with applicable laws and regulations. Before purchasing or using this foodstuff, it is recommended that you familiarize yourself with the current legal requirements and, if necessary, seek professional advice.