Lectin-free foods
Premium quality and certified organic
Enjoyment without regret:
Your favorite dishes in a lectin-free version
Does it feel that way to you...?
...as if your health were a constant battle against the hunger for what's good for you? We understand: When your body craves rest, the last thing you want is to give up your beloved burger, crispy pizza, or familiar dinner.
At TOBIO, you don't have to choose between well-being and enjoyment. We've identified the lectin-containing "troublemakers" and replaced them with high-quality, certified organic alternatives. Our goal isn't to take away your favorite food, but to give you an upgrade.
Same dishes – better foundation
Instead of painstakingly giving up everything, you simply swap out the building blocks. This way you maintain your routines, your dopamine rush and your zest for life, while simultaneously giving your body the freedom to regenerate.
Discover our selection of lectin-free foods now and find out how easy it is to combine a lectin-free diet with true culinary delight.
Essential information about our lectin-free products at a glance
FAQ with information & tips
Can I still eat with my family while using TOBIO?
Yes, absolutely! Our products are designed to appeal to the whole family. No one has to cook separately. Whether it's spaghetti Bolognese or Sunday bread – the table remains well-stocked, only the organic base changes for the better.
Why is it so difficult to give up "unhealthy" food?
Eating is highly emotional and gives us a much-needed dopamine rush. No one can sustain long-term when they're experiencing symptoms and then having to abstain. This is perfectly normal and happens to all of us. At TOBIO , we replace deprivation with real alternatives . This way, your brain gets the reward it needs, while your gut and immune system get the rest they need.
Isn't a lectin-free diet terribly complicated?
Quite the opposite. You don't have to turn your life upside down or force new eating habits. Simply keep your favorite recipes! We provide you with suitable alternatives (like our baking mixes or plantain chips) so you can maintain your familiar lifestyle without much effort.
Do I now have to give up my beloved pizza and pasta?
No! That's the best thing about TOBIO . We know that food is often the last resort in stressful everyday life or when you're sick. That's why we don't say, "Leave it out," but rather, "Swap the ingredients." You can still eat pizza, pasta, and burgers—but in the lectin-free upgraded version that relieves your body instead of stressing it.
Are TOBIO products anti-inflammatory?
Online, you often hear about a so-called "anti-inflammatory" diet, which we find problematic. This suggests that certain foods have a pharmacological effect. Try to think of it this way instead: It's more important to eliminate potential triggers for inflammation from your diet. And lectins can play a significant role here.
How do I bake with TOBIO baking mixes?
Basically, it's just like you're used to: baking mix, water, yeast, salt. However, you need slightly less of each ingredient compared to grain flour. For example, a simple yeast dough consists of 500g of light organic baking mix, 800ml of water, and one packet of dry yeast.
More information can be found at:
https://tobio.at/de/lektinfreie-ernaehrung-rezepte-und-kochbuch
Where do TOBIO products come from?
All TOBIO products come from organic farming and mostly from small, family-run farms that we select ourselves and know well.
Are TOBIO products compatible with the AIP protocol?
Yes, TOBIO products contain neither grains, legumes nor nightshade plants and are therefore compatible with the so-called "Auto Immune Protocol", a nutritional philosophy appreciated by people with an autoimmune disease.
What are the bank details for the advance payment option?
Please transfer the invoiced amount, quoting the invoice or order number, to our account:
Zarastro GmbH
IBAN: AT49 2032 0321 0069 4110
"Regeneration needs a good foundation. Replace old ingredients with lectin-free upgrades and enjoy your favorite foods with a completely good feeling."
What are lectins?
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Experiences
At TOBIO, quality, trust, and sustainability are our top priorities. What could be more important than sustainable health? Here you'll find genuine experiences and honest feedback, straight from the source.
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New lectin-free recipes
Lektinfreier Sorghum-Auflauf mit Beeren
Cremiger lektinfreier Sorghum-Auflauf mit Beeren, Schafmilch und Allulose. Einfaches Bio Rezept für Frühstück oder Dessert. Jetzt entdecken bei TOBIO.
Lektinfreier Caesar Salad mit Rinderfilet & C8 MCT-Dressing
Proteinreicher lektinfreier Caesar Salad mit saftigem Rinderfilet, cremigem C8 Bio MCT-Öl und Pecorino. Glutenfrei, gesund und ideal für eine lektinfreie Ernährung.
Lectin-Free Naan Recipe with Organic Baking Mix – Baked in Tallow
Fluffy lectin-free naan from tobio's light organic baking mix. Baked in tallow, ghee, or sheep butter – with optional sheep yogurt or sheep milk.
Feel free to contact us via email.
Do you have any questions or requests you would like to ask us?
Our customer support is available Monday to Friday from 8 am to 6 pm. We aim to respond within 24 hours!
Disclaimer
The information and recipes contained on this platform and linked media reflect solely my personal experience and serve for informational purposes and as culinary inspiration. The recipes and nutritional information do not constitute medical advice, diagnoses, or treatments, nor are they intended as a substitute for professional medical advice or treatment. Any recommendations presented in the media we manage do not replace consultation with medical professionals or nutritionists. Readers with specific health concerns, food allergies, individual dietary needs, or medical conditions should seek professional medical advice before implementing the recipes or nutritional recommendations described here. The author, publisher, and operator of this platform assume no responsibility for any health problems or damages that may arise from the use of the recipes or information contained on this platform. It is strongly recommended that you seek qualified medical advice or consult a nutritionist before making any changes to your current eating habits if you have any health concerns. The authors and publishers of this media assume no responsibility for the accuracy or completeness of the information and recipes provided, and it is the reader's responsibility to consider any allergic reactions, food intolerances, or other health concerns. Furthermore, neither the authors, publishers, nor operators assume any guarantee or liability for the effectiveness of the presented measures. Zarastro GmbH is not responsible for the content of websites accessed via hyperlinks.