Desserts

Lectin-free pancakes / crepes

Lektinfreier Pfannkuchen / Palatschinken / Crêpes

Whatever you call them, they are a popular and easy-to-cook dessert in many countries...


Of course: There are nuances, mainly concerning the consistency of the batter, between crêpes and pancakes.


Just experiment a little with the amount of flour: if you use less, it will be more of a crêpe, thicker batter makes a pancake.


Either way: once fried, they are an ideal vehicle for getting a good amount of fat into the body 😋


Here we present our lectin-free production of the classic:


RECIPE

  • 250ml organic sheep's milk
  • 125g Organic Pastry Baking Mix
  • 10 organic quail eggs or 2 organic eggs
  • 1 tbsp allulose*
  • pinch of salt
  • Optional: 1 tsp organic vanilla

DIRECTIONS

  1. Mix all ingredients in a mixing bowl until a smooth dough forms.
  2. Melt a good amount of organic sheep butter in a pan over medium-high heat.
    ⚠️ Please do not use Teflon pans
  3. Pour a ladleful of batter into the pan and spread it out briefly by swirling the pan.
  4. Turn over after about 2 minutes: either with a spatula or by " flipping ".

Lectin-free crepes ready to go

FILLING IDEAS

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Lectin-free pancakes preparation

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Disclaimer

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Allulose

This product or foodstuff has not yet been authorized for sale or use in the EU. The information provided in this context is for informational purposes only and does not constitute a recommendation to purchase or consume it. Use or consumption of this unauthorized foodstuff is at your own risk. We, the authors and the publisher, assume no responsibility for any health risks or legal consequences that may arise from the use of this unauthorized foodstuff. Furthermore, it is recommended that you familiarize yourself with the applicable laws and regulations in the EU before consuming or using this unauthorized foodstuff. It is the responsibility of consumers to ensure that they only consume or use products that comply with applicable laws and regulations. Before purchasing or using this foodstuff, it is recommended that you familiarize yourself with the current legal requirements and, if necessary, seek professional advice.