BIO MCT C8 Öl

Lectin-Free Coconut Protein Bars (Bounty-Style)

By Karin Stumpfl

Lektinfreie Proteinriegel aus Kokos

Coconut, chocolate, and protein – lectin-free and dairy-free

These lectin-free coconut protein bars are the perfect healthy alternative to classic Bounty bars. They consist of a few natural ingredients, are completely dairy-free, and provide an extra portion of protein thanks to collagen protein. Crispy dark chocolate on the outside, juicy coconut filling on the inside – ideal as a snack, after sport, or with coffee.

Ingredients (for approx. 8–10 bars)


For the coconut filling

  • 150 g fine shredded coconut

  • 60 g collagen protein (e.g., beef collagen, beef gelatin, or arrowroot powder)

  • 3 tbsp coconut butter**

  • 3–4 tbsp allulose*

  • 2–3 tbsp coconut oil, sheep's butter, or beef tallow, melted or ORGANIC MCT C8 Oil

  • 1 tsp vanilla powder

  • 1 pinch sea salt

  • 2–4 tbsp ORGANIC MCT C8 oil, sheep's milk, or coconut milk (only if the mixture is too dry)



For the glaze

  • 120 g dark chocolate (85–100%, dairy-free)

  • 1 tsp coconut oil or sheep's butter

Preparation

  1. Prepare the coconut mixture
    Mix shredded coconut, collagen protein, vanilla, and salt in a bowl.

  2. Incorporate liquid ingredients
    Add coconut butter, allulose, and melted fat and mix well.
    If the mixture is too crumbly, stir in milk by the tablespoon until a moldable consistency is achieved.

  3. Form bars
    Form about 8–10 small bars from the mixture and place them on a baking sheet lined with parchment paper.

  4. Chill
    Place the bars in the freezer for about 30 minutes to firm up.

  5. Melt chocolate
    Melt the dark chocolate with the fat over a double boiler.

  6. Coat
    Dip the chilled bars completely into the chocolate or coat them with a spoon.

  7. Allow to set
    Place on parchment paper and chill again for 10–15 minutes until the chocolate is firm.

Tips

  • For an extra creamy filling, 1 tbsp of MCT oil can be added.

  • **Coconut butter can easily be made yourself: simply blend shredded coconut or coconut flakes in a high-speed blender

  • The bars will keep for 5–7 days in the refrigerator or several weeks in the freezer.

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Disclaimer

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Allulose

This product or foodstuff has not yet been authorized for sale or use in the EU. The information provided in this context is for informational purposes only and does not constitute a recommendation to purchase or consume it. Use or consumption of this unauthorized foodstuff is at your own risk. We, the authors and the publisher, assume no responsibility for any health risks or legal consequences that may arise from the use of this unauthorized foodstuff. Furthermore, it is recommended that you familiarize yourself with the applicable laws and regulations in the EU before consuming or using this unauthorized foodstuff. It is the responsibility of consumers to ensure that they only consume or use products that comply with applicable laws and regulations. Before purchasing or using this foodstuff, it is recommended that you familiarize yourself with the current legal requirements and, if necessary, seek professional advice.