Nomato sauce recipe: The lectin-free alternative to tomato sauce

Mar 2, 2026

By Karin Stumpfl

Nomato Sauce: The lectin-free miracle made from root vegetables

Do you love pasta marinara, pizza, or a hearty stew, but your body rebels at every bite of tomato? You are not alone. Many of us believed for years that tomatoes were the ultimate healthy vegetable, only to discover that they are often the hidden cause of joint pain, skin problems, or an irritated gut.

Why the tomato is an absolute no-go at TOBIO

It sounds provocative, but in a strictly lectin-free diet, there is no place for the tomato. As a member of the nightshade family, it protects itself with aggressive lectins and the neurotoxin solanine. These substances can attack the intestinal wall (leaky gut) and fuel silent inflammation throughout the entire body.

If you want to understand why even "certified organic" tomatoes can sabotage your system, be sure to read my detailed article on the subject: But aren't tomatoes healthy? Why TOBIO consistently avoids them

The good news: You don't have to give up the taste! Our Nomato Sauce uses the natural sweetness and acidity of root vegetables to create an aroma that comes stunningly close to the original—completely without the toxic load of nightshades.

The recipe: TOBIO’s Nomato Sauce

This sauce is the ideal base for your lectin-free kitchen. It is perfect for cooking in batches and freezing.

Ingredients

250 g onions
100 g celeriac
100 g carrots
100 g beetroot
approx. 150 ml water
1 head of garlic
Parsley
Basil
Oregano
TOBIO Organic MCT C8 Oil
High-quality olive oil
Allulose*
Vinegar
Optional: Aceto Balsamico cream
2 bay leaves
Salt and pepper

Preparation

Slowly sauté the onions in TOBIO Organic MCT C8 Oil until golden brown. Add the celeriac and carrots, then the garlic, and finally the beetroot.

As soon as the vegetables start to stick to the bottom of the pot, add water in portions and simmer everything until soft for about 30 minutes.

Afterward, add the parsley, basil, and oregano and finely puree the sauce. Only then stir in the high-quality olive oil.

Let the bay leaves simmer for a few minutes and then remove them.

Finally, season with salt, pepper, allulose, and vinegar until a harmonious balance is achieved that is reminiscent of a classic tomato sauce. If you like, you can create additional depth and color with a little Aceto Balsamico cream.

The biohacking touch: You can also mix in several tablespoons of BIO MCT C8 oil;)

Tobias' tip for an authentic taste

The key to the perfect Nomato sauce is the balance between the sweetness of the carrot and the acidity of the apple cider vinegar. Play a little with the amount of vinegar until you get that "kick" you know from a classic tomato sauce.

Enjoy your sauce with lectin-free pasta and feel the difference: Full enjoyment, zero inflammation!

Disclaimer

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Allulose

This product or foodstuff has not yet been authorized for sale or use in the EU. The information provided in this context is for informational purposes only and does not constitute a recommendation to purchase or consume it. Use or consumption of this unauthorized foodstuff is at your own risk. We, the authors and the publisher, assume no responsibility for any health risks or legal consequences that may arise from the use of this unauthorized foodstuff. Furthermore, it is recommended that you familiarize yourself with the applicable laws and regulations in the EU before consuming or using this unauthorized foodstuff. It is the responsibility of consumers to ensure that they only consume or use products that comply with applicable laws and regulations. Before purchasing or using this foodstuff, it is recommended that you familiarize yourself with the current legal requirements and, if necessary, seek professional advice.