SOUL HUNGER

Over 70 lectin-free recipes such as Wiener Schnitzel, Lasagne, Pizza, Germknödel, Pfannkuchen, Käsefondue, Kaspressknödelsuppe and much more, as well as background information on the lectin-free diet.

For me, Tobias Stumpfl, as an entrepreneur, it was all about "faster, further, higher," until one day I became seriously ill. An autoimmune disease, considered incurable, left me practically unable to work and completely called my life into question. Today, I am grateful for this experience.

SOUL HUNGER describes my journey through the crisis and the insights I gained along the way. Insights that not only made me healthy again, but also stronger and, above all, happier than before. A lectin-free diet was the game changer. That's why the book also includes 70 recipes. This blend of cookbook and biography isn't a dogmatic guide, but rather combines enjoyment with nourishment and offers a source of inspiration for a happy, carefree life.

Especially when cooking and baking pasta, our baking and
Cooking mixes offer a significant simplification, which is why such recipes are based on these ingredients. While it's possible to bake and cook with "pure" millet or cassava flour, the results will likely not meet expectations, and the effort involved is considerably greater.

Yes, the book includes a comprehensive list as well as shopping tips and
Background information.

The book contains a wide range of around 70 recipes for various favorite dishes of Central European cuisine, such as:

• Wiener Schnitzel
• pizza
• lasagne
• Flammkuchen
• spaghetti bolognese
• meatloaf
• Innviertel bacon dumplings
• Cheese fondue
• Frittatensuppe
• Kaspressknödel soup
• Kaiserschmarrn
• Millet porridge
• Shakshuka
• Sachertorte
• poppy seed noodles
• Germknödel
• and much more.