Backen

Lectin-free yeast dough basic recipe

By Tobias Stumpfl

Lektinfreie Focaccia und Brötchen aus Germteig

Baking yeast dough with TOBIO baking mixes


  • Add 500g of light or rustic baking mix + 800ml lukewarm water + 1-2 tbsp salt (to taste) + optional spices (caraway, fennel, coriander...).
  • Add 1 packet of yeast.
    Dry: mix with baking mix
    Fresh: Dissolve in liquid
  • Knead very well and for a long time! Kneading gives the dough its elasticity and fine texture.
  • Leave to stand, covered, for 3 hours at room temperature.

Tip : The finished dough can now be stored in the refrigerator until needed and will "survive" there for up to a few days.

Lectin-free yeast dough
Lectin-free yeast dough after rising

Baking preparations


  • Take the dough (or parts of it) and gently shape it as desired (rolls, loaf, baguette, pizza base, braid, dumplings, etc.). Avoid vigorous kneading at this stage, as this will cause it to lose its fluffiness.
  • When shaping, sprinkle some of the TOBIO baking mix onto the baking surface and onto your hands to prevent stickiness and for the later crust.
  • Cover the dough pieces with a cloth and let them rest ("proof") for 1 hour.
Baking preparations for lectin-free baking with yeast dough
Lectin-free pretzel stick dough
Lectin-free bread roll dough

Bake


  • Preheat oven
  • Once temperature is reached,
    For larger dough pieces/loaves/baguettes, score them to help them rise better (approx. 1cm deep).
    (Make slits with a knife or according to visual preference)
  • Place the dough pieces in the oven and bake until the crust is hard, depending on their volume. A guideline is approximately 60 minutes at 220°C for loaves in a rustic bread shape. For smaller rolls or baguettes, 200°C and 30 minutes are sufficient.
Enjoy ready-made lectin-free rolls
Lectin-free tarte flambée
Lectin-free pizza
Lectin-free braided yeast bread

Reading next

Lektinfreier Brownie

Lectin-free blueberry brownie

Dec 3, 2025
Tobias Stumpfl
Lektinfreie Linzeraugen Weihnachtskekse

Lectin-free Linzer cookies / Spitzbuben

Dec 3, 2025
Tobias Stumpfl

Disclaimer

The information and recipes contained on this platform and linked media reflect solely my personal experience and serve for informational purposes and as culinary inspiration. The recipes and nutritional information do not constitute medical advice, diagnoses, or treatments, nor are they intended as a substitute for professional medical advice or treatment. Any recommendations presented in the media we manage do not replace consultation with medical professionals or nutritionists. Readers with specific health concerns, food allergies, individual dietary needs, or medical conditions should seek professional medical advice before implementing the recipes or nutritional recommendations described here. The author, publisher, and operator of this platform assume no responsibility for any health problems or damages that may arise from the use of the recipes or information contained on this platform. It is strongly recommended that you seek qualified medical advice or consult a nutritionist before making any changes to your current eating habits if you have any health concerns. The authors and publishers of this media assume no responsibility for the accuracy or completeness of the information and recipes provided, and it is the reader's responsibility to consider any allergic reactions, food intolerances, or other health concerns. Furthermore, neither the authors, publishers, nor operators assume any guarantee or liability for the effectiveness of the presented measures. Zarastro GmbH is not responsible for the content of websites accessed via hyperlinks.

Allulose

This product or foodstuff has not yet been authorized for sale or use in the EU. The information provided in this context is for informational purposes only and does not constitute a recommendation to purchase or consume it. Use or consumption of this unauthorized foodstuff is at your own risk. We, the authors and the publisher, assume no responsibility for any health risks or legal consequences that may arise from the use of this unauthorized foodstuff. Furthermore, it is recommended that you familiarize yourself with the applicable laws and regulations in the EU before consuming or using this unauthorized foodstuff. It is the responsibility of consumers to ensure that they only consume or use products that comply with applicable laws and regulations. Before purchasing or using this foodstuff, it is recommended that you familiarize yourself with the current legal requirements and, if necessary, seek professional advice.