Rustic Organic Baking Mix
Rustic Organic Baking Mix
Baking lectin-free rye bread, rolls and snacks
This savory, lectin-free baking mix is the origin of all our baking mixes. When we started eating lectin-free as a family over 5 years ago, this was what we missed most:
Bread!
The problem was that while all lectin-free flours could be baked in some form, the finished "breads" bore no resemblance what we were "used to" in terms of appearance, smell, taste, and consistency.
But eventually, the time came: we found it, the perfect balance of different ingredients, so that we could bake with it again as usual. Refined with a little bread spice and salt, the bread made from this baking mix is a real treat and the perfect base for all kinds of lectin-free spreads.
Sorghum*, golden millet*, cassava*, arrowroot*, psyllium husks*, coconut*, flaxseed flour*, thickener: xanthan gum. *from controlled organic farming
Our Rustic Organic Baking Mix is our lectin-free "replacement" for rustic grain flours and can be used universally for many different baked goods, such as...
- Bread
- Vinschgerl
- Bread rolls
- Cheese sticks
- toast
TOBIO baking mixes do not contain gluten (which would contain lectins) but rather develop their elasticity through a combination of water and the other ingredients. These ingredients bind a large amount of water, resulting in greater volume during baking, which is why less flour is needed. For example, a simple yeast dough requires only 500g of flour for 800ml of water.
The ingredients in our organic baking mixes are so perfectly balanced in their proportions that they most closely resemble traditional grain flours in terms of consistency, baking properties, texture, taste, and aroma. Of course, you can bake bread from millet or cassava, but it likely won't meet the aforementioned requirements.
TOBIO baking mixes can be used just as you are used to, with yeast, sourdough or baking powder.
Although we habitually always refer to "flours", according to EU law, mixtures of several flours must only be called baking mixes.
Our "flours" contain neither spices nor leavening agents, so they can be used universally.
Rezept-Ideen
Lectin-free yeast dough basic recipe
Yeast dough plays a major role in Western cuisine: for bread, rolls, pizza, but also various sweet and pastry dishes. Here is a lectin-free reinterpretation with a simple basic recipe.
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