It's often not easy to find the ingredients used in our recipes. Nor is it strictly necessary. We always create our recipes to the best of our knowledge and belief at the time. However, that doesn't mean there aren't simpler alternatives.
You don't yet have a source for dairy products from grass-fed sheep? No problem, we'll show you alternatives. Quail eggs are too much trouble for you? Then why not use organic eggs from "free-range chickens"?
Table: Swap lectin-free ingredients
The following ingredients are suitable for similar applications |
note |
|---|---|
| Ghee, clarified butter, sheep butter, A2 butter, Jersey butter, Tallow | When frying with butter, the water it contains splatters. |
| Sorghum, millet, fonio | |
| Quail eggs, “meadow eggs”, pasture-raised ostrich eggs | 1 chicken egg = 5 quail eggs; 1 ostrich egg = 20 chicken eggs |
| Sheep's milk, A2 milk, Jersey milk, goat's milk and all their respective products (cheese, yogurt, sour cream, butter…) | |
| Allulose*, erythritol, stevia, monk fruit, inulin, ribose | Allulose is not yet approved in the EU. |
| Coconut cream, coconut yogurt, sheep cream, sheep sour cream, sheep curd, Jersey curd, A2 curd | |
| Lemon, lime | |
| Arrowroot starch , tapioca starch |
Simply replace conventional ingredients with lectin-free alternatives.
A lectin-free diet doesn't have to be complicated or restrictive. The key is not completely giving up familiar dishes, but rather selectively replacing individual ingredients that contain potentially problematic lectins or components that are difficult to digest. That's our philosophy.
Instead of flour, vegetables, sugar, or highly processed additives, lectin-free ingredients offer the possibility of adapting tried-and-tested recipes in a more digestible form – without sacrificing taste, texture, or everyday usability. The substitution is not abstract, but concrete: familiar products are replaced by functionally comparable, lectin-free alternatives.
This makes it easier to start a lectin-free diet as well as to maintain it long-term. By gradually replacing conventional products, you reduce potential stress on your gut and metabolism without having to fundamentally change your eating habits. We want to show that a lectin-free diet is not a niche concept, but a practical and everyday dietary strategy .
