All-in starter kit for a lectin-free diet

The package includes the following products:

• Lecti-Free Cookbook & Introduction "SOUL HUNGER"
• Organic Light Baking Mix
• Organic Rustic Baking Mix
• Organic Dessert Baking Mix
• Organic Pasta & Spaetzle Cooking Mix
• Organic Breadcrumbs
• Organic Dumpling Bread
• Organic Plantain Chips
• Organic Cassava Flour
• Organic Arrowroot Starch
• Organic MCT C8 Oil
• Organic Hulled Sorghum

Lectins are plant proteins that plants use as a chemical defense against predators. Their consumption has been linked to the occurrence of chronic inflammatory diseases in humans. A lectin-free diet could positively influence or even reverse the course of such diseases*. Learn more at https://tobio.at/de/was-sind-lektine-lektine-und-lebensmittel-liste

Gluten is a lectin, or more precisely, gluten is made up of lectins (gliadin). Avoiding lectins automatically means avoiding gluten, but not vice versa. Learn more at https://tobio.at/de/glutenfrei-lektinfrei

Especially chronic inflammatory as well as
According to doctors, metabolic disorders are linked to the consumption of lectin-containing foods. The symptoms can be varied: from digestive problems such as diarrhea or pain, to joint pain, headaches, and even neurological issues.

Whether lectin-free or containing lectins, one has
There is always the possibility, through the choice of ingredients, of either ensuring a good supply of nutrients or creating deficiencies. Generally speaking, there are no relevant nutrients in lectin-containing foods that are not also found in lectin-free alternatives.

Cereals, pseudocereals, nightshade plants, and legumes contain lectins. The protein casein, found in cow's milk, also has a similar effect to lectins. Otherwise, practically all animal-based foods are considered lectins.
Foods such as meat from ruminants, eggs, sheep/goat/buffalo cheese, and fish are lectin-free. Additionally, pasta made from millet, sorghum,
Plantains, arrowroot, and cassava are lectin-free. Learn more: https://tobio.at/de/was-sind-lektine-lektine-und-lebensmittel-liste