Free online expert talk
Autoimmune disease or chronic conditions - what now?
Date: XX.XX 19:00
The live date is not yet set - book your spot on the waiting list now.
Do you know that feeling? When you live with chronic inflammation, autoimmune issues, Hashimoto's thyroiditis, migraines, rheumatism, psoriasis, eczema, or Crohn's/colitis and feel like you're stuck...
This talk will give you clarity, guidance and concrete next steps – without panic, without diet hype, without empty promises.
Do you know that?
You receive a diagnosis – and suddenly these limitations are there:
The medications.
Renunciation.
The fear.
You identify with your diagnosis and say "I have migraines" or "I have rheumatism" and go from doctor to doctor.
You'll put up with it for a while.
And then at some point this one question arises:
"Is that it?"
In this talk we'll show you what many have lost:
Orientation.
Ability to act.
Hope.
First of all: You won't get a quick miracle solution.
No one will come to save you.
But you will gain clarity about what is possible and how you can specifically support your body — especially through nutrition.
What you will take away from this online event:
✅ You understand how seemingly healthy foods like vegetables, whole grains and fruit can trigger inflammation.
Why “eating healthily” is not always enough or may even be counterproductive.
✅ You will learn what role so-called lectins can play in typical inflammatory symptoms.
Why some people react to "healthy" foods, have a "histamine intolerance" or irritable bowel syndrome.
✅ You will gain clarity on how the lectin-free diet works, what to include in your diet, and how to integrate it into everyday life.
No chaos, no diet panic, but plenty of practical tips.
✅ You will receive concrete steps on how to get started.
Practical for everyday use, enjoyable, without perfection.
✅ And you can even ask your questions live.
Who is this online event suitable for?
You've come to the right place if you:
✅ you suffer from the symptoms of an autoimmune disease such as Hashimoto's thyroiditis, rheumatism, psoriasis, Crohn's disease, colitis, etc.
✅ You want to take your life into your own hands and trust your body, and not wait for salvation from the outside.
✅ you suffer from migraines, lack of energy or fatigue , or more generally speaking, " inflammation ".
✅ you don't just want to suppress symptoms, but want to find the cause of your discomfort .
✅ You've already tried many things , you no longer know what you "have to" do, and you long for clarity instead of constantly googling.
This event is not suitable for you if:
❌ you are waiting for rescue or salvation from the outside.
❌ You're expecting a quick fix show.
❌ You are not ready to take responsibility for yourself and your daily life.
❌ you're just looking for a "new diet".
❌ ATTENTION: This talk is not medical advice or treatment!
What is different/special about this talk?
No diet drama.
No food shaming.
No “You just have to…”
You don't get sick overnight. The development of inflammation and its associated symptoms is complex. But just imagine:
Imagine you eat something every day that your body recognizes as foreign and that "provokes" your immune system.
This talk is by no means about making you afraid of food. Quite the opposite: we want to enjoy food together. And our lives.
And you can already remember:
You're not alone.
You are not "broken".
You are not "undisciplined".
You just never had a clear, simple plan.
Karin & Tobias
Tobias is "the knowledge" and knows about autoimmune diseases not only from books, but also from personal experience. He himself went through an intense health crisis – and from this experience developed an approach that combines science, everyday life, and enjoyment.
Karin is "happiness" and She was Tobias's most important support during his illness. Through her intensive work with mindset, affirmation, and spirituality, she kept Tobias grounded before he got too lost in the science.
Live Q&A
Ask your question directly in the call: At the end of the online event, there will be time for your very personal questions.
What you can do after the online event:
If you feel this way after this event:
"I really want to make this happen!"
"I take responsibility for myself!"
"I am on the fastest and best path to getting healthy!"
Then there is the option to take the next step:
our range
In our 3-month lectin-free mentoring program , we personally guide you so that you no longer have to experiment alone.
This program is for you if you:
- You want guidance and exchange: with experienced experts, but also with like-minded people.
- You want to take your cooking skills to the next level with lectin-free ingredients.
- You need clarity, not contradictions.
- You want support instead of fighting alone.
The mentoring program is not suitable for everyone:
At the end of the talk, we'll explain how you can apply.
FAQ - Frequently Asked Questions
Is the talk really free?
Yes, participation is 100% free. Don't be confused by the fact that you first have to add the participation to your cart and place an order. That's a system requirement. You don't need any payment method. You won't receive an invoice.
Where can I get my login details?
Once you have added the free participation to your shopping cart and completed the order, you will receive your access via email and it will also be displayed on the confirmation page.
Do I need to turn on the camera?
No. You can participate anonymously.
Is there a recording?
No, our live event is a unique opportunity to ask questions.
What should I eat on a lectin-free diet?
Basically, you could say: your favorite dishes, whatever you enjoy. You'll learn how to do that in this talk.
How long does the event last?
Please allow approximately 60-70 minutes. After a brief introduction, we will immediately delve into the background information and dedicate most of the time to you, so that you can start implementing the ideas right away.
Can I ask questions even if I don't "know the answer"?
Absolutely. That's exactly what the Q&A section is for. Whether you're already a nutrition expert or just starting out: there are no inappropriate questions.
Authentic voices from our community
testimonials
Quality, trust, and inspiration are extremely important to us. Here you'll find genuine experiences and honest feedback, straight from the source: What do people who have already worked with us say?
David Haider
"I am very grateful for this support and the new insights."
I had a consultation with Tobias and Karin Stumpfl about a lectin-free diet – and I can honestly say: this encounter was life-changing for me. It was particularly valuable to truly understand the connections between my diet, my body, and my inflammation levels. I realized that for decades I had been eating precisely those foods that were anything but beneficial for my health – without even being aware of it. The consultation was not only informative but also very empathetic and personalized. You feel seen, taken seriously, and expertly guided. Of course, I took the accompanying cookbook with me – and what can I say? To my great delight, I discovered that the very foods that now taste better to me are also significantly better for my body. A real eye-opener! I am very grateful for this support and the new insights. I wholeheartedly recommend that everyone explore nutrition and its effects on their own body – and trust in people who provide guidance with as much knowledge, heart, and dedication as Tobias and Karin.
What is it like to live lectin-free?
What do people who have been eating a lectin-free diet for a longer period of time say?
Disclaimer
The information and recipes contained on this platform and linked media reflect solely my personal experience and serve for informational purposes and as culinary inspiration. The recipes and nutritional information do not constitute medical advice, diagnoses, or treatments, nor are they intended as a substitute for professional medical advice or treatment. Any recommendations presented in the media we manage do not replace consultation with medical professionals or nutritionists. Readers with specific health concerns, food allergies, individual dietary needs, or medical conditions should seek professional medical advice before implementing the recipes or nutritional recommendations described here. The author, publisher, and operator of this platform assume no responsibility for any health problems or damages that may arise from the use of the recipes or information contained on this platform. It is strongly recommended that you seek qualified medical advice or consult a nutritionist before making any changes to your current eating habits if you have any health concerns. The authors and publishers of this media assume no responsibility for the accuracy or completeness of the information and recipes provided, and it is the reader's responsibility to consider any allergic reactions, food intolerances, or other health concerns. Furthermore, neither the authors, publishers, nor operators assume any guarantee or liability for the effectiveness of the presented measures. Zarastro GmbH is not responsible for the content of websites accessed via hyperlinks.